Physical injury is a thing that can interfere with the activity. However, this is something that can be experienced by anyone and at any time. Acute physical injuries such as sprains caused the muscles are pulled too strong or bruises due could cause pain. It indicates there is a network that has been damaged.
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| Heal Sports Injuries With The Method Of RICE |
These types of injuries can be handled alone at home without having to see a doctor, or use a known injury therapy methods with RICE. The method of RICE stands for several phases i.e. rest, ice, compression, and elevation.
How to heal sports injuries with therapy RICE
Rest (rest)
Stop the activity immediately when the body may feel pain is important, this is because pain is a sign of the damage has occurred in certain parts. At this stage, rest the injured part of the body aims to stop the cuts become more severe which would hamper recovery.
Rest the injured part is done by not giving a load that is too heavy and the pressure directly on the area that hurts. It is recommended to discontinue activities that use parts of the body with the injury during 24-48 hours. Use tools to minimize movement if necessary.
Ice (the ice compress)
Ice compress on the injured area is useful for reducing the pain and swelling in damaged tissue. The cold temperatures make the area the injury become more immune from the pain.
Apply these methods by attaching the ice compress on the area of the injury. Avoid to paste it directly into the surface of the skin. You can wrap the ice in a towel or cloth before you paste it into the area of pain. This is to avoid frostbite or body tissue damage due to too much cold temperatures. Compress the injured section with ice for 10 minutes then off for 10 minutes, repeat the cycle as often as possible during the 24-48 hours since injury.
Compression (give a little bit of pressure)
This is done by giving a little bit of pressure is evenly distributed in the area of injury by using an elastic bandage or gauze. In this way it aims to prevent the injured area is experiencing swelling.
Nevertheless, avoid to associate the bandage too tight because it can cause blood flow disorder that desperately needed by the area of the injury. If the bandage too tight pressing areas of injury, i.e. its mark appears taste like tingling, immune to the touch, and feels a bit cooler.
Elevation (part)
Lifting section which aims to minimize injury swelling by making the fluid absorbed from the injured area. For example, if an injury on the part of the foot, then the elevation technique can be done by putting the foot in straight and fouled with the pillow when sitting on the couch or bed.
When the method of RICE can be used?
RICE is only effective therapy to heal sports injuries are mild to moderate its behavior. RICE recommended if someone suffered sprains, bruises, sprains, and other injuries on the network. Injuries that can be overcome with therapy RICE is usually caused by a fall, an uncommon gesture, how to lift heavy objects, or circular motion suddenly.
The method of RICE can also be equipped with nonsteroid antiradang drugs consumed are sold freely, like ibuprofen or naproxen. The use of these drugs aim to control the process of inflammation and reduce the pain.
What is the method of RICE always effective?
RICE therapy methods cannot be used to heal sports injuries in case of deep injury more seriously. For example if there is severe damage to the network of subtle or there is a broken bone. It is likely to need physical therapy.
Meet the doctor immediately if the injury becomes more serious though is already done method of RICE. Usually a mild injury would get better by itself in a matter of weeks. A more serious injury is characterized by:
Swelling and increasing pain
Injured body parts change color
There is a change in the form of organ injury as a large bump or visible parts of the body bent towards abnormal angles
Joint feels unstable due to injury
Do not lift objects with a particular burden on the injured body part
Bone sound when it moves the body part injured
Experiencing a fever
Experienced severe dizziness
Misbehaving breath
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