You can drink a soda after sports, origin ...

The good news, drinking soda after sports allowed for certain cases. For example triathlon for athletes who need a long durability, fizzy drinks can help increase energy to many times.

You can drink a soda after sports, origin ...
You can drink a soda after sports, origin ...


The content of sugar and caffeine in carbonated beverages can add a lot of energy to overcome tiredness quickly. Not only that, the soda can also help relieve flatulence are common in athletes with sports for a longer period of time.

But again, this does not mean the powerful for all kinds of sports, Yes! It's good, replace Your sparkling drinks with plain water only.

White water remains one of the best drinks for consumption before and after sports. The reason, white water can keep you hydrated without making blood sugar down.

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