Iniloh, 4 Unique Facts About Rice which is very important, why it is important? friend of rice is one of the staple food of the people of Indonesia, that's why knowing facts about rice is very important. With tranquil rice facts do know this will help you select and sort of rice are good and which are not.
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| Iniloh, 4 Unique Facts About Rice is a very important |
1. Rice can turn into poison
The rice we consume often turns can easily turn into poison, how rice could be toxic? rice is located in a rice cooker that is active in the span of 12 hours, then it can be menyebakan the rice be toxic. That's why many offered by the bebearpa media that rice is better consumed at the time of the cold rather than the rice consumed while still hot
It is dijelakan by Dr. Andry Hartono that at the time the rice is heated continuously drew up the rice can produce free radicals because rice oxidized very much. If continuously oxidized will be triggered inflammation so the inflammation that occurs in the body continuously turned out to be menyebakan abnormalities in DNA
2. lack of vitamins and fiber
Rice turns out can make you lack vitamins, fiber and protein, this is because rice has a lot of content of carbohydrates so that too many carbohydrates will make vitamins and fibre required by this body be reduced.
CARB needs indeed required by the body, but if too many carbohydrates in the body can menyebakan diabetes or diabetes for that konsumsilah carbohydrates normally just do too much.
Basically the body requires more nutrients such as vitamins, fiber and protein is important to you then eat food such as fish, vegetables and a few side dishes that can satisfy kebuuthan vitamins, fiber and protein.
3. Constipation
When you consume foods such as rice, then you are not you realize you made a carbohydrate buildup in the body. It can be menyebakban the fiber in the body needs are not being met because of too many carbohydrates yet so will certainly make you menjaadi constipation.
If you want to eat rice, then you should also consume the foods of other supporters such as vegetable, protein, fiber, vitamins and others. If consumption among all nutrients are met properly then you will feel healthy
4. Rice can make a quick hunger
Indeed when hungry you prefer eating rice, as rice is indeed faster than the glut of other foods. But taukah you that turns out to be precisely the rice can make you hungry faster anyway. Blood sugar levels in the body can be increased dramatically so precisely will cause thy body is in danger. High blood sugar levels can also be menyebakban kekbalan thy body be dropped so it is easier terserng disease
That's a few facts you should know about rice, so you can jgua wisely taking rice, and you are mengonsumsinya correctly. If eating rice is not true will make thy body is in danger. So hopefully this information can become an additional science for thy friends.
Thankyou for visiting this site and reading 4 Unique Facts About Rice is a very important