If you want to lose weight or at least keep the weight remains stable by eating 6-7 times a day (the method of eating a little bit but often), then you need to eat a snack or snacks that are absolutely right. The following is a list of low calorie snack with recommendations that would have been delicious but not easy to make fat.
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| 6 this low calorie snacks worth a try When Dieting |
Tuna Sandwich
Isn't a sandwich included in food that is often considered to be healthy but also can make the weight going up? Depending on what kind of sandwiches eaten, for sandwich from whole wheat bread containing meat tuna without adding mayonaise is snack rich in fiber with the number of calories 150 calories alone.
Popcorn
Who would have thought that the Foundation of the usual popcorn snacks while watching is also a healthy snack and even low-calorie. Popcorn per their typically contains 5 grams of fiber and even there is no trans fat content so that it is indeed safe to enjoy without having to worry about raising the weight.
As long as you know the limits of consumption, then basically popcorn is safe for the health of the much less weight, especially if you choose a mini packaging popcorn eating fatty foods. On any popcorn semangkok note there are only 31 calories, with the note you cannot add cheese sauce or butter so that remains good for the stability of body weight.
Hard Boiled Eggs
Other snack is one of the foods that contain high protein is a hard-boiled egg. Per grain, not calories to 80 calories. So if feel hungry and want to enjoy the savory snacks, tasty and safe for weight loss, 2 poached eggs at once no problem.
Be sure also to eat boiled eggs cooked and when eat it, you'll get a sense of satiety effects long lasting. High protein nutrition in it are ready to create muscle mass increased or at least maintained properly. Eat boiled eggs cooked well is how to burn body fat effectively so it is worth a try.
Apples and peanut butter
The impact of the habit of eating an Apple is already unnecessary denied again that all this is good for your health, including because the fact Apple is a fruit with low calories and high in fiber. Mengonsumsinya with Apple pieces dipped into peanut butter is healthier mengemil way you can directly try.
A combination of both is great because its own peanut butter is rich in unsaturated fats and protein, so definitely safe for you who are dieting. Enough to provide a medium-size apples and a dollop of peanut butter to eat eaten. Total calories even will not be more than 150 calories, so why not?
Strawberry and chocolate Black
One more low-calorie snack tasty and guaranteed healthy at the same time, namely fruit strawberries are eaten with dip it first into melted dark chocolate. Dark chocolate or dark chocolate as much as 1 ounce can You melt on a container. Take Strawberry fruit that's been dyed before the net to be enjoyed; no more than 150 calories in calories so it's worth a try.
Vegetables and Yogurt
There are certain types of vegetables that can be used as a tasty snack with dip it first to a low-fat yogurt with no taste/plain yogurt. Be it the peppers, broccoli, celery, vegetables or even this is the kind of vegetables right which would favour if eaten with yogurt, please give it a try.
For those of you who are looking for a snack was nothing more than 150 calories, then there is no harm in some of the recommendations directly to try at home. Although the levels of calories including low, you need to keep servings in order not to eat it too much, because of the excessive eating of course still can increase the risk of weight gain.
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