When eating salmon, almost everyone just eating part of the flesh and discard the Peel because considered useless. EITs, don't get me wrong, the skin of the salmon are also not less nutritious, lho! However before you eat it, you have to know first how the proper processing when cooking salmon skin to stay healthy and delicious.
 |
| A Great Way To Cook Salmon Skin So That His Nutritional Stay Awake |
Nutrient content and benefits of salmon skin
Offered from Healthline, salmon fish types including solid nutrition, both in the flesh or skin. Judging from the content of its nutrition value, each one serving (18 g) fried salmon skin contains 100 calories, 7 grams of fat and 10 grams of protein.
Salmon also contains 4.023 milligrams (mg) of omega-3 fatty acids, including parts of his skin. It is this type of fatty acid that makes salmon body keep warm while at sea.
Not just beneficial to the salmon itself, the content of omega-3 fatty acids is also famous for is beneficial to the human body. Omega-3 fatty acids required the body to improve heart health, protecting the brain from degeneration, keeping the skin remains supple and healthy, as well as lowering the risk of age related macular degeneration.
Because of his nutritional, abundant salmon became one of the types of fish that is recommended by the Food and Drug Administration (FDA) in the United States, the equivalent of Fda in Indonesia. In fact, the FDA is encouraging people to eat salmon at least 2-3 servings per week to achieve maximum benefits of salmon.
Here's a great way to cook salmon skin
Not just his flesh, the skin of the salmon is also safe for consumption. However, we recommend that you make sure the salmon used to be that you get in good shape. Because however, salmon contaminated by polychlorinated biphenyls vulnerable (PCBs), a carcinogen substances that can trigger cancers and birth defects.
That is why it is important to cultivate the salmon with the skin just before eating it. This is not only beneficial to avoid substances contaminants in salmon, but also maximize the absorption of nutrients from the salmon itself.
There are two ways that you can do when cooking salmon skin, i.e. the skin salmonnya cook or be cooked along with the meat of the salmon. But it's good, Cook salmon that still covered her skin rather than skinned first.
Cook the salmon still lined by skin can maintain the content of nutrients and oils in the salmon's flesh. In addition, the skin of the salmon can also protect the layers underneath so as not to overcook when cooked.
It doesn't matter if you want to cook a fried salmon skin is crisp and dry. In addition to cooked as side dishes, fried salmon skin could also be used as snacks healthy nan rich, lho!
In order to better his nutritional and healthy stay awake, consider how to fry salmon skin here.
Separate the skin from the flesh of the salmon.
Salmon skin cut into small, length is about 2.5 centimeters (cm). Pat-Pat salmon skin with tissue paper to dry salmonnya skin.
Stir in olive oil or canola oil into the frying pan. Use medium-high and wait until hot.
Insert a piece of salmon skin dried into the skillet.
Skin fried salmon until cooked through and crispy. Don't forget the well-thumbed so that both sides are cooked evenly and do not overcook.
Lift the salmon skin already cooked, then drain on paper towels. Leave for a few moments to remove excess oil.
Add a little salt to taste marinade or BBQ to taste.
Serve as a side dish or snack.
For those of you who have high blood pressure or hypertension, you should no longer need to add salt or other seasoning into the meat offering salmon skin. This is because the skin the salmon themselves already contain high sodium can increasingly raise your blood pressure.
In addition to fried salmon skin, can also be cooked with the way baked so that more healthy and reduce the use of oil. The preparation process is not much different from when you want to fry the salmon skin.
How, salmon skin cut into small sections, then baked with olive oil and chunks of tomatoes or potatoes in the oven. The taste is guaranteed not less tasty and nutritious.
Thankyou for visiting this site and reading A Great Way To Cook Salmon Skin So That His Nutritional Stay Awake