Chickens and ducks are two types of animals whose flesh is most often processed into a variety of cuisines in Indonesia. However, have you ever tried eating meat goose? Yes, this white furry animal at first glance resembles a duck, it's just the shape of her body and neck are longer. Don't get me wrong, this type of meat is nutritious and also turns out to have many benefits to the body,
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| Not Much Is Known, This Goose Meat Benefits As Well As The Content Of Its Nutrition Value |
Nutrient content of meat goose
Same thing with chicken meat and duck meat, goose meat is also a good source of protein for the body. According to Data on food composition of Indonesia belongs to the Ministry of health of INDONESIA, each 100 grams of meat geese contain 349 calories, 16.4 g of protein, and 31.5 grams of fat.
The amount was not much different from the meat of the duck. On the same measure, the meat of the duck contains 321 calories, 16 grams protein, and 28.6 grams of fat.
Seen that the protein content of animal meat goose in a little more than a duck. This protein is beneficial to replace damaged body tissue while enhancing the immunity of the body.
If ditelisik deeper, meat animal webbed also contain a variety of vitamins and minerals that are good for the body. Of which:
15 mg calcium
188 phosphorus
1.8 mg iron
71 mg sodium
273 mcg vitamin A
0.1 mg of vitamin B1
0.24 mg vitamin B2
7.1 mg vitamin B3
Goose meat for health benefits
Well, now you do not hesitate to eat meat from animals of this goose. But the next question, so is this safe to eat?
Of course, goose meat is safe for consumption. In fact, Dr. Agnieszka Orkusz and experts from the University of Economics in Wroclaw, Poland, revealed that geese contain fatty acids that are so much better and healthier than other types of poultry.
According to Dr. Agnieszka Orkusz, goose flesh contains 70 percent of the fatty acids and 23 percent more protein than other types of meat. One of the most abundant fatty acid is oleic acid.
The amount of oleic acid was even rated the equivalent of oleic acid in olive oil. Therefore, the structure of goose meat valued almost as much as olive oil.
Olive oil alone proved to be beneficial for maintaining heart health. Goose meat because the structure similar to that of olive oil, then the experts believed that eating meat goose can also prevent heart disease.
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